Kale Pineapple Kiwi Banana Flax Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.8 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Kale Pineapple Kiwi Banana Flax Smoothie calories by ingredient


Introduction

mix blend mix blend
Number of Servings: 1

Ingredients

    1 cup, chopped Kale
    .33 cup, diced Pineapple, fresh
    1 fruit without skin, medium Kiwi Fruit
    .5 medium (7" to 7-7/8" long) Banana, fresh
    .33 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
    4 oz Coconut Water (Zico) 11oz
    6 serving ice cube (1 cube - any size) (by LOLAJEAN)

Tips

mix blend drink


Directions

mix blend drink`

Serving Size: 1 16 oz service

Number of Servings: 1

Recipe submitted by SparkPeople user DOUGLUKAS.

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