Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.8 mg |
| Potassium | 1,061.4 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 19.2 g |
| Protein | 4.9 g |
| Vitamin A | 358.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 235.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 13.8 % |
| Copper | 21.9 % |
| Folate | 15.6 % |
| Iron | 11.0 % |
| Magnesium | 19.8 % |
| Manganese | 73.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 12.4 % |
| Selenium | 3.7 % |
| Thiamin | 10.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Pineapple Kiwi Banana Flax Smoothie
View the full Kale Pineapple Kiwi Banana Flax Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Pineapple Kiwi Banana Flax Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
36 calories of Kale, (1 cup, chopped)
25 calories of Pineapple, fresh, (0.33 cup, diced)
22 calories of Coconut Water (Zico) 11oz, (4 oz)
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)
0 calories of ice cube (1 cube - any size), (6 serving)
Calories per serving of Kale Pineapple Kiwi Banana Flax Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
36 calories of Kale, (1 cup, chopped)
25 calories of Pineapple, fresh, (0.33 cup, diced)
22 calories of Coconut Water (Zico) 11oz, (4 oz)
10 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.33 tbsp)
0 calories of ice cube (1 cube - any size), (6 serving)
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