Pakistani Carrots and Sweet Potato

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 247.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Pakistani Carrots and Sweet Potato calories by ingredient


Introduction

A vegan version of a dish from one of my favorite Pakistani restaurants A vegan version of a dish from one of my favorite Pakistani restaurants
Number of Servings: 6

Ingredients

    1 tsp fennel seed
    1 tbsp sesame oil
    1 tbsp canola oil
    6 large Carrots, sliced
    1 5" long sweet potato. cubed
    1/2 Anise Bulb, chopped
    1/2 cup celery, chopped
    1 tbsp dried cilantro
    1 tsp ground coriander
    1 tsp ground cinnamon
    1 tbsp ground cumin
    1 tsp ground tumeric
    1 tsp sesame seeds
    1/2 tsp cayenne pepper
    1 cup vegetable broth
    1 1/2 cups soy milk

Directions

toast fennel seeds in oil
Add vegetables, stir until onions begin to get clear.
Add vegetable broth and remaining spices.
Cover and cook until liquid in absorbed.
Add Soy milk and simmer for 40 minutes

Makes 4 -6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GREENBUILDER.