Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.5 mg |
| Potassium | 441.2 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.1 g |
| Protein | 3.6 g |
| Vitamin A | 268.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 26.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.3 % |
| Calcium | 14.4 % |
| Copper | 7.3 % |
| Folate | 7.8 % |
| Iron | 8.8 % |
| Magnesium | 5.8 % |
| Manganese | 18.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.9 % |
| Selenium | 1.0 % |
| Thiamin | 6.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pakistani Carrots and Sweet Potato
View the full Pakistani Carrots and Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pakistani Carrots and Sweet Potato
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
18 calories of Soy Milk, Trader Joe's Unsweetened, Organic, Vegan, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Fennel, (0.08 bulb)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Tumeric, (0.17 tsp)
0 calories of Ground Cumin, (0.17 tsp)
Calories per serving of Pakistani Carrots and Sweet Potato
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
18 calories of Soy Milk, Trader Joe's Unsweetened, Organic, Vegan, (0.25 cup)
10 calories of Onions, raw, (0.17 large)
6 calories of Fennel, (0.08 bulb)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Tumeric, (0.17 tsp)
0 calories of Ground Cumin, (0.17 tsp)
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