Ground Beef, Spinach and Egg Casserole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,587.3
- Total Fat: 110.4 g
- Cholesterol: 2,402.1 mg
- Sodium: 2,414.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 7.4 g
- Protein: 126.3 g
View full nutritional breakdown of Ground Beef, Spinach and Egg Casserole calories by ingredient
Introduction
Paleo dish for breakfast, lunch, or dinner. Paleo dish for breakfast, lunch, or dinner.Number of Servings: 1
Ingredients
-
8 oz Ground beef, lean
2 Tbsp Coconut Oil
1 package (8 oz) fresh Mushrooms, sliced
1 package (6 oz) Spinach, fresh
12 large Egg, fresh, whole, raw
0.25 tsp Garlic salt
0.5 tsp Pepper, black
Coconut Cooking Spray
Directions
Preheat oven to 400°F. Heat oil in a large
skillet over medium heat. Add ground beef and
mushrooms; cook 5 minutes or until browned,
stirring frequently. Add spinach; cook 2 minutes
or until wilted. Remove beef mixture from pan.
Whisk together eggs, garlic salt and pepper in a
large bowl. Stir in beef mixture. Pour into a 9-x
9-inch baking dish coated with cooking spray.
Bake 20 to 25 minutes or until center is set. Cut
into squares to serve.
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DIANASHOTKO.
skillet over medium heat. Add ground beef and
mushrooms; cook 5 minutes or until browned,
stirring frequently. Add spinach; cook 2 minutes
or until wilted. Remove beef mixture from pan.
Whisk together eggs, garlic salt and pepper in a
large bowl. Stir in beef mixture. Pour into a 9-x
9-inch baking dish coated with cooking spray.
Bake 20 to 25 minutes or until center is set. Cut
into squares to serve.
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user DIANASHOTKO.