Sweet Potato, Veggie and Bean soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 615.8 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Sweet Potato, Veggie and Bean soup calories by ingredient


Introduction

This is a soup that is a bit different!! This is a soup that is a bit different!!
Number of Servings: 20

Ingredients

    12 cups sweet potato, cubed
    3 cups celery, cut into 2 inch long pieces
    4 cups carrots, cut into 1 inch long pieces
    2 red chiles, split but not cut up
    5 cups frozen yellow corn
    20 cups water, cold
    3 cups onion, diced optional

    1 cup snow peas, cut into 3 pieces each
    1 cup celery, diced
    1 cup red pepper, diced
    3 cups black beans (canned) drained and rinsed
    3 cups kidney beans (canned) drained and rinsed
    1 cup coconut milk or cream
    5 cups tomatos, diced (canned)
    1/2 cup green chiles, diced (canned)
    salt, pepper to taste
    fish sauce, cracked red chiles optional.

Directions

Put first 6 ingredients in large soup pot or dutch oven and bring to a boil. Turn down heat and simmer 1 hour, stiring occasionally.

Let cool 15 minutes, then puree in blender til smooth. If you want, you can stop here and just have the pureed part to enjoy. If you want a chunkier soup more for a meal than a side dish continue on.


Put pureed veggies back in soup pot and add remaining ingredients. Bring back to a simmer and taste for seasoning.


For more tang add 1/2 cup fish sauce. For a hotter, spicer soup add 2 tbsp cracked red chiles. Makes 20 1.5-cup servings, approximately.

You can remove any ingredient if you don't want it in the soup or add any other ingredient if you want to. This is a version of a soup that I make a lot, each time a bit different depending on what I put in it. However, the first 6 ingredients always stay the same. I freeze the soup into 1 or 2 serving size containers. Keeps for months, doesn't last that long however!

I am allergic to onions so I don't use them if you do want to add them, just add 3 cups diced onion to the first 6 ingredients.

If you want a thicker soup use less of the stock made in the first step once simmered, for a thinner soup use more water in first step.

Number of Servings: 20

Recipe submitted by SparkPeople user DEABUTTON.