Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 615.8 mg |
| Potassium | 831.4 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 10.9 g |
| Sugars | 4.5 g |
| Protein | 8.9 g |
| Vitamin A | 397.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 96.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.6 % |
| Copper | 19.9 % |
| Folate | 27.7 % |
| Iron | 17.1 % |
| Magnesium | 18.6 % |
| Manganese | 40.5 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 15.8 % |
| Selenium | 3.0 % |
| Thiamin | 18.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Veggie and Bean soup
View the full Sweet Potato, Veggie and Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Veggie and Bean soup
84 calories of Sweet potato, (0.60 cup, cubes)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Coconut Milk (Silk), (0.05 cup)
3 calories of Celery, raw, (0.15 cup, strips)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Hot Chili Peppers, (0.10 pepper)
1 calories of Snow Peas, fresh, (0.05 cup)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Sweet Potato, Veggie and Bean soup
84 calories of Sweet potato, (0.60 cup, cubes)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Coconut Milk (Silk), (0.05 cup)
3 calories of Celery, raw, (0.15 cup, strips)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Hot Chili Peppers, (0.10 pepper)
1 calories of Snow Peas, fresh, (0.05 cup)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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