Alfredo Pasta w/ Salmon Croquettes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 478.5
  • Total Fat: 26.3 g
  • Cholesterol: 119.5 mg
  • Sodium: 745.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 25.7 g

View full nutritional breakdown of Alfredo Pasta w/ Salmon Croquettes calories by ingredient


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Number of Servings: 4


    Alfredo w Pasta:
    Whole Wheat Spaghetti, uncooked pasta, 8 oz
    Mushrooms, fresh, .5 cup, pieces or slices
    Soy Milk, 1.5 cup
    Butter, salted, 2 tbsp
    Garlic, 2 clove minced
    all-purpose, unenriched, 1tablespoon
    Parmesan Cheese, grated, .5 cup
    Shallots, 1 tbsp chopped/minced
    Pepper, black, 1 tbsp

    Salmon Croquettes:
    Pink Salmon (canned), 6 oz (2 cans)
    Bread, whole wheat (including toast), 2 slices bread crumbs
    Mayonnaise, regular (mayo), 2 tbsp
    Egg, fresh, 1 large
    all-purpose, unenriched, 2 tablespoons
    *vegetable Oil, 2 tablespoons
    Onions, raw, .5 cup, chopped
    Celery, raw, .5 cup, diced
    *Lemon Juice 2 tbsp
    Pepper, black, 2 tbsp


Salmon Croquettes:
Preheat oven to 350°. Drain salmon, reserving liquid. Flake salmon lightly, but well, with a fork.
Add the lemon to the reserved salmon liquid and enough cold water to make 3/4 cup liquid; add to the salmon. Add all remaining ingredients and mix thoroughly. Form into 8 patties. Bake for 25 to 30 minutes.

Cook pasta according to instruction and set aside.

Melt butter in a saucepan and saute onion or shallot and mushrooms over medium heat until translucent, reduce heat and add garlic, saute one minute.
Add remaining ingredients, cover, and simmer over low heat for 20 to 30 minutes.

serving: 4
Calories: about 500 calories per serving

Number of Servings: 4

Recipe submitted by SparkPeople user EXTINA03.