Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.5 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 119.5 mg |
| Sodium | 745.0 mg |
| Potassium | 545.2 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.8 g |
| Protein | 25.7 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 56.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 9.6 % |
| Vitamin D | 8.4 % |
| Vitamin E | 10.4 % |
| Calcium | 49.2 % |
| Copper | 21.2 % |
| Folate | 13.3 % |
| Iron | 26.0 % |
| Magnesium | 22.8 % |
| Manganese | 82.7 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 48.6 % |
| Riboflavin | 22.4 % |
| Selenium | 71.1 % |
| Thiamin | 14.5 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo Pasta w/ Salmon Croquettes
View the full Alfredo Pasta w/ Salmon Croquettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo Pasta w/ Salmon Croquettes
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.70 grams)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Pink Salmon (canned), (1.50 oz)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
40 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 oz)
34 calories of Soy Milk, (0.38 cup)
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Lemon Juice, (0.01 cup)
Calories per serving of Alfredo Pasta w/ Salmon Croquettes
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.70 grams)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Pink Salmon (canned), (1.50 oz)
51 calories of Butter, salted, (0.50 tbsp)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
40 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 oz)
34 calories of Soy Milk, (0.38 cup)
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Lemon Juice, (0.01 cup)
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