protein shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 567.4
  • Total Fat: 3.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 277.1 mg
  • Total Carbs: 97.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 44.4 g

View full nutritional breakdown of protein shake calories by ingredient



Number of Servings: 1

Ingredients

    Protein Soy Drink

    2 cups skim milk
    1 bannana
    1 cup blueberries
    1 scoop protein soy powder

Directions

Whirl in a blender for a refreshing and healthy drink.

Number of Servings: 1

Recipe submitted by SparkPeople user CORINNEJW.