Thai-Style Tilapia Fillets

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 123.5

Total Fat: 3.0 g
Cholesterol: 25.0 mg
Sodium: 27.4 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.1 g
Protein: 23.3 g

View full nutritional breakdown of Thai-Style Tilapia Fillets calories by ingredient

Introduction

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Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 6

Ingredients

6 Tilapia Loins

1/2 cup Coconut Milk

6 almond Almonds

1/2 tsp ground Tumeric

1 tsp lemon grass

1/4 tsp salt

1/2 tsp red pepper flakes

salt and pepper to taste

Tips

I serve with rice on the side

Directions

in a blender, combine the coconut milk, almonds, tumeric, lemon grass and salt. Process until smooth. Place fillets in a 9X13 pan. Sprinkle each side with salt and pepper and pour the the mixture over the top. Sprinkle red pepper flakes over the top. Cook in a 400 degree oven until cooked through. Approximately 15 minutes.

Serving Size: makes 6 fillets

Number of Servings: 6

Recipe submitted by SparkPeople user UPHSMOM.