Lunch Mexican Baked Cod for Two
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 127.3
- Total Fat: 3.0 g
- Cholesterol: 38.7 mg
- Sodium: 492.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.0 g
- Protein: 17.3 g
View full nutritional breakdown of Lunch Mexican Baked Cod for Two calories by ingredient
Introduction
This is a small version for lunch; serve over leftover Black Bean, Lentil, and Brown Rice burrito filling. The tomatoes were leftover from the Mediterranean Baked Mahi that I did last night. This is a small version for lunch; serve over leftover Black Bean, Lentil, and Brown Rice burrito filling. The tomatoes were leftover from the Mediterranean Baked Mahi that I did last night.Number of Servings: 2
Ingredients
-
4 oz Cod (fish)
0.75 cup Del Monte Petite Cut Diced Tomatoes
.25 cup Salsa
0.25 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger
Directions
Pat the cod dry; season with salt and pepper and a little Cajun seasoning if you wish. Place in a baking dish that has been prepared with non-stick spray. Mix the salsa (I like hot habanero) with the tomatoes. Pour this over the fish. Bake in a 425 degree oven for 10 minutes; cover with cheese and bake 2-5 minutes more until cheese is melted and fish is desired doneness.
Serving Size: 2 equal portions
Serving Size: 2 equal portions