Spicy Curried Lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 516.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.1 g
- Protein: 3.1 g
View full nutritional breakdown of Spicy Curried Lentils calories by ingredient
Introduction
A spicy, very low calorie lentil curry good in a burrito or on rice, and accompanied by spiced yogurt and chutney. A spicy, very low calorie lentil curry good in a burrito or on rice, and accompanied by spiced yogurt and chutney.Number of Servings: 4
Ingredients
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1 tbsp Olive Oil
1/4 cup Onion
1 tsp Curry Powder
1 tsp Jalapeno Pepper, minced (or more, to taste)
2 cups Vegetable Broth
1/2 cup Tomatoes, chopped
1/2 cup Potatoes, cubed
1/2 cup Brown Lentils (dry)
1 Bay Leaf
1/2 cup Spinach, chopped
1/2 juice of Lime
Salt to taste
Directions
Saute onion, curry powder & jalapeno in oil in a nonstick skillet over medium heat. Cook until onion begins to brown, stirring often. Stir in broth, tomatoes, potatoes, dry lentils, and bay leaf. Reduce heat & simmer, uncovered, until lentils are tender, 20 to 30 minutes. Add spinach, lime juice and salt to taste.
Makes 4 servings.
Serving suggestions: Use as a filling in a tortilla or over rice. Great topped with Spiced Yogurt and Tomato Chutney.
Number of Servings: 4
Recipe submitted by SparkPeople user ACACIA23.
Makes 4 servings.
Serving suggestions: Use as a filling in a tortilla or over rice. Great topped with Spiced Yogurt and Tomato Chutney.
Number of Servings: 4
Recipe submitted by SparkPeople user ACACIA23.
Member Ratings For This Recipe
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