Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.9
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 516.0 mg
Potassium 272.0 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.1 g
Sugars 1.3 g
Protein 3.1 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.7 %
Copper 5.8 %
Folate 15.5 %
Iron 8.6 %
Magnesium 5.4 %
Manganese 12.3 %
Niacin 3.4 %
Pantothenic Acid 2.9 %
Phosphorus 6.8 %
Riboflavin 2.7 %
Selenium 1.5 %
Thiamin 5.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Curried Lentils

View the full Spicy Curried Lentils Recipe & Instructions
Submitted by: ACACIA23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Curried Lentils

30 calories of Lentils, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Potato, raw, (0.13 cup diced)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Curry powder, (0.25 tsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I definitely want to try this... sounds delicious. I am thinking of substituting sweet potato instead of white... I wonder how that will taste... and maybe serving it over a bed of spinach instead of rice to save on calories. Submitted by:
DEBBIEJOE1

(5/24/08)
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