Onion & Red Pepper Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.6
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.8 g

View full nutritional breakdown of Onion & Red Pepper Burgers calories by ingredient


Introduction

As it's beef it's a little heavy on the callories, but my other half and firend don't really do pork so i figured to give in this once. Gluten-free as they ar ehome made and have no flour in them. As it's beef it's a little heavy on the callories, but my other half and firend don't really do pork so i figured to give in this once. Gluten-free as they ar ehome made and have no flour in them.
Number of Servings: 6

Ingredients

    Lean Minced Beef - 750g
    Red Peppers (finally diced) - 98g
    Onion (finally diced) - 75g

Directions

-Pre-heat oven to 200 degrees C
- place all ingerdients in a bowl and using your hands mix together.
- Add salt & pepper or seasonings to taste
- Split into 6 pattys and place them on an oven tray
- cook them in the oven for 30ish minutes (or untill the juices coming out the pattys are clear) i did about 15 minutes each side.


Number of Servings: 6

Recipe submitted by SparkPeople user WEATHEREAFWS.