Honey Dijon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 6.1 g
  • Cholesterol: 57.3 mg
  • Sodium: 240.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.9 g

View full nutritional breakdown of Honey Dijon Chicken calories by ingredient


Introduction

This dish is meant to be served over rice with a green vegetable. This dish is meant to be served over rice with a green vegetable.
Number of Servings: 4

Ingredients

    4 thigh, bone and skin removed Chicken Thigh
    3 tbsp Honey
    6 tsp Dijon Mustard (Great Value)
    1/4 Cup water
    .5 cup, chopped Onions, raw
    1 tbsp Olive Oil
    2 clove Garlic

Directions

heat olive oil in pan and add onions and garlic, cook for about 5 minutes over medium heat. Add Diced chicken and raise heat slightly. Cook until chicken is browned. Remove chicken and onions from pan, drain excess juice. Add remaining ingredients to pan and reduce heat to medium. Cook until all ingredients are combined. Return chicken and onions to pan and cook until fully coated.

Serving Size: makes 4 3/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user THEDOERLE.

TAGS:  Poultry |