Camille's Low Carb Broccoli Cauliflower Cheese Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 416.4
  • Total Fat: 40.9 g
  • Cholesterol: 137.3 mg
  • Sodium: 531.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Camille's Low Carb Broccoli Cauliflower Cheese Soup calories by ingredient


Introduction

Experimenting with low carb meals. I would leave out the flour in the future and count on the blended cauliflower to thicken the soup Experimenting with low carb meals. I would leave out the flour in the future and count on the blended cauliflower to thicken the soup
Number of Servings: 12

Ingredients

    1 stick Butter, salted
    2 cup, shredded Cheddar Cheese
    3.50 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    2 cup Cauliflower, raw
    2 clove Garlic
    0.50 large Onions, raw
    4 cup Swanson Chicken Broth 99% Fat Free
    1 tbsp Extra Virgin Olive Oil
    425 gram(s) Organic Broccoli Florets, Purely Frozen, Costco

Directions

Saute onions and garlic in olive oil, until transparent. Add two cups chopped cauliflower, and Chicken broth. Allow to simmer. In a large stock pot, melt butter on low, whisk in flour (option for thickness). Whisk until bubbling. Slowly add heavy cream and cheese. Stir until all cheese is melted. Steam the broccoli. Smooth large chunks of cauliflower mixture with an immersion blender, or give it a couple pulses in a food processor. Add all vegetables to cream mixture. Salt and pepper to taste.

Serving Size: makes about 12, 1 cup servings