salmon spread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 27.4
  • Total Fat: 0.5 g
  • Cholesterol: 4.6 mg
  • Sodium: 67.3 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.2 g

View full nutritional breakdown of salmon spread calories by ingredient
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Number of Servings: 16


    Yogurt, plain, skim milk, 2 container (8 oz) (remove)
    Atlantic Salmon (fish), 3 oz (remove)
    Salt, .25 tsp (remove)
    Hot Pepper Sauce, .25 tsp (remove)
    Pepper, black, .5 tsp (remove)


Drain yogurt overnight. till it becomes the consistency of cream cheese. Approx 1 cup.

smoke salmon, 10 min.

add salmon to yougurt cheese and add seasonings.

makes 16, 1 tbls servings

Number of Servings: 16

Recipe submitted by SparkPeople user SPRINKLE65.

TAGS:  Snacks |

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