TVP Oatmeal
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 169.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 132.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 7.9 g
- Protein: 20.1 g
View full nutritional breakdown of TVP Oatmeal calories by ingredient
Introduction
Low carb breakfast for those who like oatmeal. Low carb breakfast for those who like oatmeal.Number of Servings: 5
Ingredients
-
2 cup Bob's Red Mill TVP
4 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
1 tbsp Cinnamon, ground
1 tsp Nutmeg, ground
1.5 tbsp Vanilla Extract
5 tsp Sweetener, Swerve, Confectioners Powder 1sp serving size (by ADDICTED2DONUTS)
Directions
Mix all ingredients in crockpot, large saucepan/Dutch oven, or large covered casserole dish (be careful about this - when I tested it in the oven, it overflowed).
Cooking Times
Crockpot/Slow Cooker: It will be cooked in about 2 hours on high or 4 hours on low, but you can let it go longer and it won't hurt it.
Oven: About 1 hour at 350 F.
Stovetop: Bring to boil, then simmer for 30-45 minutes, stirring occasionally - you should know by looking when it's done.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user RANGER728.
Cooking Times
Crockpot/Slow Cooker: It will be cooked in about 2 hours on high or 4 hours on low, but you can let it go longer and it won't hurt it.
Oven: About 1 hour at 350 F.
Stovetop: Bring to boil, then simmer for 30-45 minutes, stirring occasionally - you should know by looking when it's done.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user RANGER728.