Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.0 mg |
| Potassium | 42.1 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.4 g |
| Protein | 20.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 40.1 % |
| Calcium | 37.8 % |
| Copper | 2.1 % |
| Folate | 0.2 % |
| Iron | 6.2 % |
| Magnesium | 3.7 % |
| Manganese | 15.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 24.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TVP Oatmeal
View the full TVP Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TVP Oatmeal
128 calories of Bob's Red Mill TVP, (0.40 cup)
24 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.80 cup)
11 calories of Vanilla Extract, (0.30 tbsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
2 calories of Nutmeg, ground, (0.20 tsp)
0 calories of Sweetener, Swerve, Confectioners Powder 1sp serving size, (1 tsp)
Calories per serving of TVP Oatmeal
128 calories of Bob's Red Mill TVP, (0.40 cup)
24 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.80 cup)
11 calories of Vanilla Extract, (0.30 tbsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
2 calories of Nutmeg, ground, (0.20 tsp)
0 calories of Sweetener, Swerve, Confectioners Powder 1sp serving size, (1 tsp)
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