Quick Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305.5
- Total Fat: 13.9 g
- Cholesterol: 89.2 mg
- Sodium: 688.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.3 g
- Protein: 19.8 g
View full nutritional breakdown of Quick Chicken Parmesan calories by ingredient
Number of Servings: 4
Ingredients
-
Bread crumbs, dry, grated, seasoned, .5 cup
*Kraft Reduced Fat Parmesan Cheese (grated), 6 tsp
Saltine Crackers, unsalted (Saltines), 6 cracker
Chicken Thigh, 4 thigh, bone and skin removed
Ragu Spaghetti Sauce (tomato sauce), 0.5 cup
*Extra Virgin Olive Oil, 2 tbsp
Zucchini, 2 cup, sliced
Onions, raw, .5 medium (2-1/2" dia)
Green Peppers (bell peppers), .5 cup, strips
Directions
Preheat oven 400 degrees.
Combine Bread crumbs, Saltines and 2 Tbsp. of Reduced Fat Parmesan cheese in a large zip lock bag. Coat boneless skinless thighs in egg and place in bag. Shake to coat. Use 1 tbsp. Olive Oil in skillet and brown evenly. Place Chicken in 8" baking dish. Use 1/2 cup marinara sauce to lightly cover each thigh. Sprinkle reduced fat parmesan cheese over sauced chicken. Bake in oven for 20 minutes.
Meanwhile, place 1 tbsp. olive oil in skillet and sautee Zucchini, Onion and Green Peppers.
Serve Baked chicken w/ sauteed veggies sprinkled with parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user JACKSTER626.
Combine Bread crumbs, Saltines and 2 Tbsp. of Reduced Fat Parmesan cheese in a large zip lock bag. Coat boneless skinless thighs in egg and place in bag. Shake to coat. Use 1 tbsp. Olive Oil in skillet and brown evenly. Place Chicken in 8" baking dish. Use 1/2 cup marinara sauce to lightly cover each thigh. Sprinkle reduced fat parmesan cheese over sauced chicken. Bake in oven for 20 minutes.
Meanwhile, place 1 tbsp. olive oil in skillet and sautee Zucchini, Onion and Green Peppers.
Serve Baked chicken w/ sauteed veggies sprinkled with parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user JACKSTER626.