Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 89.2 mg |
| Sodium | 688.0 mg |
| Potassium | 487.4 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.4 g |
| Protein | 19.8 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.0 % |
| Calcium | 9.0 % |
| Copper | 9.6 % |
| Folate | 13.6 % |
| Iron | 13.9 % |
| Magnesium | 12.1 % |
| Manganese | 20.0 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 20.2 % |
| Riboflavin | 17.0 % |
| Selenium | 21.8 % |
| Thiamin | 19.0 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken Parmesan
View the full Quick Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken Parmesan
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
20 calories of Saltine Crackers, unsalted (Saltines), (1.50 cracker)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
Calories per serving of Quick Chicken Parmesan
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)
20 calories of Saltine Crackers, unsalted (Saltines), (1.50 cracker)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
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