Zucchini Egg Scramble


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 20.7 g
  • Cholesterol: 218.6 mg
  • Sodium: 100.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Zucchini Egg Scramble calories by ingredient



Number of Servings: 1

Ingredients

    1 Tbs. virgin olive oil
    .75 cup of diced zucchini
    .5 cup diced onion
    1 large egg
    1 tbs. milk, 2%

Directions

Heat up your skillet with one Tbs. of olive oil while you dice your zucchini and onion.
Cook the vegetables on low.
Put your egg and milk in a cup and blend it.
Add to the vegetables and scramble.
This recipe serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user JJTWAIN.

Member Ratings For This Recipe


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    Good
    1 of 1 people found this review helpful
    Healthy and filling but I'm going to make some changes for next time. My zucchini was straight from the garden so VERY watery. I'd salt it and leave it in the fridge overnight, it took me close to 30 minutes to cook out all the liquid. Personal preference here, but I don't like runny eggs. - 8/4/08