Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 267.8
Total Fat 20.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 218.6 mg
Sodium 100.0 mg
Potassium 574.6 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.3 g
Sugars 5.9 g
Protein 11.1 g
Vitamin A 37.8 %
Vitamin B-12 10.2 %
Vitamin B-6 14.0 %
Vitamin C 19.4 %
Vitamin D 9.6 %
Vitamin E 4.0 %
Calcium 9.5 %
Copper 8.7 %
Folate 15.8 %
Iron 7.7 %
Magnesium 11.7 %
Manganese 18.1 %
Niacin 3.8 %
Pantothenic Acid 9.6 %
Phosphorus 19.8 %
Riboflavin 22.1 %
Selenium 24.0 %
Thiamin 8.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Egg Scramble

View the full Zucchini Egg Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Egg Scramble

126 calories of Olive Oil, Extra Virgin, (1 tbs)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Onions, raw, (0.50 cup, chopped)

22 calories of Zucchini, (0.75 cup, sliced)

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)


Nutrition & Calorie Comments  

Healthy and filling but I'm going to make some changes for next time. My zucchini was straight from the garden so VERY watery. I'd salt it and leave it in the fridge overnight, it took me close to 30 minutes to cook out all the liquid. Personal preference here, but I don't like runny eggs.