Middle Eastern Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.7
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 299.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.9 g
- Protein: 5.0 g
View full nutritional breakdown of Middle Eastern Lentil Soup calories by ingredient
Introduction
Vegetarian Soup, Excellent Vegetarian Soup, ExcellentNumber of Servings: 4
Ingredients
-
2 tbsp Extra Virgin Olive Oil
1 small Onions, raw
74 gram(s) bell pepper, red, sweet, raw
1 tsp Fennel seed
.50 tsp Cumin seed
.25 tsp Pepper, red or cayenne
4 cup (8 fl oz) Water, tap
1 cup Lentils
.50 tsp Salt
1 tbsp Lemon juice
Tips
The cumin is ground cumin
Directions
Heat oil in large saucepan over medium high heat. Add Chopped onion and Chopped medium red pepper; cook and stir 5 minutes or until tender. Add fennel seeds, cumin and ground red pepper; cook and stir 1 minute.
Add water , lentils and salt. Bring to a boil. Reduce heat to low. Cover and simmer 25 to 30 minutes or until lentils are tender. Stir in lemon juice. You can serve topped with yogurt and sprinkled with parsley (this is optional and not included in the nutritional content.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEUL8.
Add water , lentils and salt. Bring to a boil. Reduce heat to low. Cover and simmer 25 to 30 minutes or until lentils are tender. Stir in lemon juice. You can serve topped with yogurt and sprinkled with parsley (this is optional and not included in the nutritional content.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEUL8.