ROASTED TOMATO GARLIC RAITA / TOMATO GARLIC YOGURT DIPPING :
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.8
- Total Fat: 5.2 g
- Cholesterol: 2.5 mg
- Sodium: 1,267.6 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.4 g
- Protein: 8.6 g
View full nutritional breakdown of ROASTED TOMATO GARLIC RAITA / TOMATO GARLIC YOGURT DIPPING : calories by ingredient
Introduction
http://www.relishthebite.com/roasted-tomato-garlic-raita-tomato-garlic-yogurt-di
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pping/
Number of Servings: 4
Ingredients
-
2 cup (8 fl oz) Yogurt, plain, skim milk
2 cup, chopped or sliced Red Ripe Tomatoes
4 1tsp Olive Oil
2 pepper Jalapeno Peppers
1 tsp Cumin seed
2 tsp Salt
12 cloves Garlic
2 tbsp Cilantro, raw
Directions
Take a small pan; add the oil and sliced garlic and roast till golden. Keep aside.
In the same pan, add the chopped tomatoes and minced garlic and salt and sauté well. And keep aside.
Combine the yogurt with the sauted tomatoes and cumin powder. Mix well.
Garnish with red chilli flakes, sliced garlic and coriander leaves
Serving Size: 4 dipping pots
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKHEBA.
In the same pan, add the chopped tomatoes and minced garlic and salt and sauté well. And keep aside.
Combine the yogurt with the sauted tomatoes and cumin powder. Mix well.
Garnish with red chilli flakes, sliced garlic and coriander leaves
Serving Size: 4 dipping pots
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKHEBA.