Meatless Spaghetti
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.2
- Total Fat: 5.9 g
- Cholesterol: 13.3 mg
- Sodium: 543.7 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 4.2 g
- Protein: 9.0 g
View full nutritional breakdown of Meatless Spaghetti calories by ingredient
Introduction
Sprialized zucchini substitutes traditional flour noodles for a meatless, gluten free dish. Use your favorite jar sauce or make your own. Sprialized zucchini substitutes traditional flour noodles for a meatless, gluten free dish. Use your favorite jar sauce or make your own.Number of Servings: 6
Ingredients
-
3 cup Zucchini - Steamed or raw
1 cup, chopped Carrots, raw
1 cup, pieces or slices Mushrooms, fresh
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
.25 cup, chopped Scallions, raw
.5 cup Cheese - Kraft Mozzerella Shredded
.5 cup Parmesan Cheese, grated
2.5 cup Prego 100% Heart Smart Traditional Sauce
Directions
Spiralize zucchini, chop carrots, mushrooms and onions. Add to a 2 quart casserole. Add 1/4 cup of each cheese and 1 jar of sauce. Mix well. Bake at 350 degrees for 45 minutes. Sprinkle top with remaining cheese and bake for an additional 5 - 10 minutes or until cheese is brown and bubbly.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUES33PLAN.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUES33PLAN.