Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.2
Total Fat 5.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 13.3 mg
Sodium 543.7 mg
Potassium 450.3 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.2 g
Sugars 10.7 g
Protein 9.0 g
Vitamin A 65.5 %
Vitamin B-12 2.0 %
Vitamin B-6 2.7 %
Vitamin C 24.7 %
Vitamin D 2.2 %
Vitamin E 0.9 %
Calcium 21.8 %
Copper 2.7 %
Folate 2.3 %
Iron 5.8 %
Magnesium 2.2 %
Manganese 2.2 %
Niacin 3.5 %
Pantothenic Acid 2.8 %
Phosphorus 8.6 %
Riboflavin 5.7 %
Selenium 4.7 %
Thiamin 2.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Spaghetti

View the full Meatless Spaghetti Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Spaghetti

59 calories of Prego 100% Heart Smart Traditional Sauce, (0.42 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

26 calories of Cheese - Kraft Mozzerella Shredded, (0.08 cup)

10 calories of Zucchini - Steamed or raw, (0.50 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)


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