Tofu Loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Tofu Loaf calories by ingredient
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Vegetarian Loaf Vegetarian Loaf
Number of Servings: 6


    * Tofu, firm, .75 block
    * *Oatmeal, Arrowhead Mills Oat Flakes, 1 cup
    * Baked beans, plain or vegetarian, 1 cup
    * Barbecue Sauce, .5 cup (8 fl oz)


Mash the tofu, add the oatmeal,baked beans and barbeque sauce mixing well. Turn into a loft pan and bake for 35 minutes in a 350 degree oven. Let cool for 5 minutes, cut into 6 slices and serve.
Can also be served cold.

Number of Servings: 6

Recipe submitted by SparkPeople user MARTHA531.

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