Tofu Loaf

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 183.6

Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 314.4 mg
Total Carbs: 25.3 g
Dietary Fiber: 5.0 g
Protein: 11.6 g

View full nutritional breakdown of Tofu Loaf calories by ingredient

Introduction

Vegetarian Loaf Vegetarian Loaf

Number of Servings: 6

Ingredients

* Tofu, firm, .75 block

* *Oatmeal, Arrowhead Mills Oat Flakes, 1 cup

* Baked beans, plain or vegetarian, 1 cup

* Barbecue Sauce, .5 cup (8 fl oz)

Directions

Mash the tofu, add the oatmeal,baked beans and barbeque sauce mixing well. Turn into a loft pan and bake for 35 minutes in a 350 degree oven. Let cool for 5 minutes, cut into 6 slices and serve.
Can also be served cold.

Number of Servings: 6

Recipe submitted by SparkPeople user MARTHA531.