Low Carb Coney Dog Chili


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 478.6
  • Total Fat: 25.2 g
  • Cholesterol: 137.9 mg
  • Sodium: 1,885.5 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 42.1 g

View full nutritional breakdown of Low Carb Coney Dog Chili calories by ingredient
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Introduction

Chili with the hot dogs already in it, simple and very easy to eat. Bun free! The sodium count is lower if you use low sodium broth. Chili with the hot dogs already in it, simple and very easy to eat. Bun free! The sodium count is lower if you use low sodium broth.
Number of Servings: 6

Ingredients

    1.25 lb Lean ground chuck (i use hormone free, local beef)
    1 can petit diced tomatoes
    1 can diced tomatoes with jalapenos
    3 cups Pacific Organic Low Sodium Beef Broth
    1 can tomato paste
    1 cup salsa (i use medium)
    5 TBSP dehydrated onion flakes
    1 to 2 TBSP chili powder
    1 to 2 t ground cumin
    .5 t ground cinnamon
    1 package of 10 BoarsHead Lite Skinless Beef Hot Dog
    6 oz of Smoked Gouda Cheese
    raw onions
    mustard

Directions

Brown ground chuck and drain fat.
Add next 9 ingredients (canned tomatoes through cinnamon) and stir to blend. Cook for 1 hr on medium low to low heat.
Cut the package of hot dogs into bite size pieces and fry up in a pat of butter. Add the hot dogs to the chili and cook another 15 to 30 minutes on low.
Ladle up about 2 1/2 ladles per bowl and top with mustard, raw onions and 1oz of smoked gouda.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user PAPERDAR.

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