Clean eating guacamole


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Clean eating guacamole calories by ingredient
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Number of Servings: 6

Ingredients

    Ingredients:
    Avocados, California (Haas), 3 fruit without skin and seeds
    Lime Juice, 0.5 lime yields
    Cilantro, raw, 1 tbsp
    Onions, raw, 0.5 cup, finely chopped
    Garlic, 1 clove, minced
    Pepper, black, 0.5 tsp
    Salt, 1 dash

Directions

Scoop flesh from avocados, Place all ingredients in a bowl and mix until just combined. Don't overmix.

Number of Servings: 6

Recipe submitted by SparkPeople user LAINEY_1970.

TAGS:  Side Items |

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Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    This was great. I like mine spicy so I added a half a jalapeno and half a tomato. - 1/23/10

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  •  my profile photo

    Incredible!
    Love, love, love this! Chunky or mashed fine, just can't beat avacados for health! Versatile recipe, my personal preference is to add to taste a Tbs or 2 of medium salsa instead of the salt/pepper/garlic. Red onions are my favorite to use in this recipe but sweet onions are great too. - 5/21/11

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  •  my profile photo

    Incredible!
    Made my own guacamole last night, but reading yours it's essentially the same and it is DELICIOUS! - 4/3/11

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    You're there, you got it!!! - 11/6/09

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  •  my profile photo

    Incredible!
    It was very easy to make and it was delicious! - 8/14/09

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