chickpea pancake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 89.5
- Total Fat: 4.1 g
- Cholesterol: 26.6 mg
- Sodium: 163.7 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.3 g
- Protein: 4.4 g
View full nutritional breakdown of chickpea pancake calories by ingredient
Introduction
gluten free pancakes gluten free pancakesNumber of Servings: 8
Ingredients
-
92 gram(s) Chick Pea Flour 1 cup (by CMCOLE)
1 large Egg, fresh, whole, raw
1 cup Milk, 3.25%
1 tsp Baking Powder
1 tbsp Extra Virgin Olive Oil
.25 tsp Salt
1 tsp Vanilla Extract
Directions
Thoroughly whisk together the dry ingredients. Mix wet ingredients in a separate bowl. Add wet mixture to dry ingredients and stir until combined.
Heat up skillet and spray with non-stick spray. Option to grease pan with butter or vegetable oil.
Pour batter onto hot surface. When small bubbles form at the edge of pancakes, flip them over.
Use medium temperature do ensure nicely browned pancakes. Serve with butter and maple or agave syrup.
Serving Size: Make 8, 6" diameter pancakes, 4 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CATHYINDC.
Heat up skillet and spray with non-stick spray. Option to grease pan with butter or vegetable oil.
Pour batter onto hot surface. When small bubbles form at the edge of pancakes, flip them over.
Use medium temperature do ensure nicely browned pancakes. Serve with butter and maple or agave syrup.
Serving Size: Make 8, 6" diameter pancakes, 4 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CATHYINDC.