Black Bean and Corn Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 452.5 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 10.5 g
- Protein: 10.8 g
View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient
Introduction
Great with rice as it makes a whole protien, or great on its own, hot or cold Great with rice as it makes a whole protien, or great on its own, hot or coldNumber of Servings: 4
Ingredients
-
Canned Tomatoes, 1 can (remove)
Beans, black, 2 cup (remove)
Yellow Sweet Corn, Canned, 1 cup (remove)
Tomato Paste, 0.5 cup (remove)
Garlic, 1 clove (remove)
Cilantro, raw, 1 tbsp (remove)
Onions, raw, 2 tbsp chopped (remove)
Lime Juice, 1 lime yields (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)
*Cumin seed, 1 tsp (remove)
Directions
Chop everything up and mix it up in a bowl and serve
Number of Servings: 4
Recipe submitted by SparkPeople user PEEVER_L.
Number of Servings: 4
Recipe submitted by SparkPeople user PEEVER_L.
