Chicken and Cheddar Broccoli Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 459.1
  • Total Fat: 22.1 g
  • Cholesterol: 123.4 mg
  • Sodium: 1,032.7 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 42.5 g

View full nutritional breakdown of Chicken and Cheddar Broccoli Brown Rice calories by ingredient


Delicious one pan dinner! Delicious one pan dinner!
Number of Servings: 4


    16 ounces Chicken Breast (cooked), no skin, roasted (cubed)
    2 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
    2.5 cup (8 fl oz) Chicken Broth
    1 package (10 oz) Broccoli, frozen
    2 cup Kraft Finely Shredded Sharp Cheddar Cheese


Finely mince in food processor if you have little ones! Makes it easier to eat!


Cook chicken. Push to the side. Add 1 T of olive oil and toss in brown rice. Saute for 1 minute. Pour in broth. Bring to a boil, reduce to simmer- covered for 12 minutes. Add in broccoli. Cook an additional 8 mins until rice and broccoli are tender. Stir in cheese.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NIKIZ628.

TAGS:  Poultry |