Chicken and Cheddar Broccoli Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 459.1
- Total Fat: 22.1 g
- Cholesterol: 123.4 mg
- Sodium: 1,032.7 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.1 g
- Protein: 42.5 g
View full nutritional breakdown of Chicken and Cheddar Broccoli Brown Rice calories by ingredient
Introduction
Delicious one pan dinner! Delicious one pan dinner!Number of Servings: 4
Ingredients
-
16 ounces Chicken Breast (cooked), no skin, roasted (cubed)
2 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
2.5 cup (8 fl oz) Chicken Broth
1 package (10 oz) Broccoli, frozen
2 cup Kraft Finely Shredded Sharp Cheddar Cheese
Tips
Finely mince in food processor if you have little ones! Makes it easier to eat!
Directions
Cook chicken. Push to the side. Add 1 T of olive oil and toss in brown rice. Saute for 1 minute. Pour in broth. Bring to a boil, reduce to simmer- covered for 12 minutes. Add in broccoli. Cook an additional 8 mins until rice and broccoli are tender. Stir in cheese.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NIKIZ628.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NIKIZ628.