Asian Inspired Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Asian Inspired Soup calories by ingredient


Introduction

Delicious, different and low calorie and fat. Delicious, different and low calorie and fat.
Number of Servings: 12

Ingredients

    2 cups bok choy, chopped
    2 cups Chinese cabbage, chopped
    3 garlic cloves, minced
    1/4 c. fresh ginger root, thinly sliced, julienned
    4 small oyster mushrooms
    2 cups scallions, chopped
    1 cup canned water chestnuts, sliced (8oz)
    1/2 cup red pepper, thinly sliced
    1/4 tsp. red pepper falkes
    6 cups vegetable broth
    1 cup bean sprouts, optional
    2 cups snow peas, stringed
    2 tbls. low sodium soy sauce
    1/2 cup cilantro, finely chopped.

Directions

Put Bok Choy, Chinese cabbage, garlic, ginger root, muchrooms, scallions, water chestnuts, red bell pepper, red pepper flakes and vegetable broth into a large soup pot, stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer partly covered for about 10 minutes. Toss in bean sprouts, if using, and snow peas during the last 3 to 4 minutes of simmering

Add soy sauce and cilantro. Serve

Serving size= 1 cup

Servings 12 cups

Number of Servings: 12

Recipe submitted by SparkPeople user WWGIRLLIFER.