Asian Inspired Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 58.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 587.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.6 g
- Protein: 3.5 g
View full nutritional breakdown of Asian Inspired Soup calories by ingredient
Introduction
Delicious, different and low calorie and fat. Delicious, different and low calorie and fat.Number of Servings: 12
Ingredients
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2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
3 garlic cloves, minced
1/4 c. fresh ginger root, thinly sliced, julienned
4 small oyster mushrooms
2 cups scallions, chopped
1 cup canned water chestnuts, sliced (8oz)
1/2 cup red pepper, thinly sliced
1/4 tsp. red pepper falkes
6 cups vegetable broth
1 cup bean sprouts, optional
2 cups snow peas, stringed
2 tbls. low sodium soy sauce
1/2 cup cilantro, finely chopped.
Directions
Put Bok Choy, Chinese cabbage, garlic, ginger root, muchrooms, scallions, water chestnuts, red bell pepper, red pepper flakes and vegetable broth into a large soup pot, stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer partly covered for about 10 minutes. Toss in bean sprouts, if using, and snow peas during the last 3 to 4 minutes of simmering
Add soy sauce and cilantro. Serve
Serving size= 1 cup
Servings 12 cups
Number of Servings: 12
Recipe submitted by SparkPeople user WWGIRLLIFER.
Add soy sauce and cilantro. Serve
Serving size= 1 cup
Servings 12 cups
Number of Servings: 12
Recipe submitted by SparkPeople user WWGIRLLIFER.