Michele True's Healthier Clam Chowder
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 88.6
- Total Fat: 2.5 g
- Cholesterol: 11.9 mg
- Sodium: 359.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.6 g
- Protein: 5.8 g
View full nutritional breakdown of Michele True's Healthier Clam Chowder calories by ingredient
Introduction
Sticking to a more paleo approach, I altered my normal New England Clam Chowder recipe. Sticking to a more paleo approach, I altered my normal New England Clam Chowder recipe.Number of Servings: 9
Ingredients
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1 medium (2-1/2" dia) Onions, raw
2 cup diced Potato, raw
2 small (5-1/2" long) Carrots, raw
1 tbsp Extra Virgin Olive Oil
1 cup Clams, canned, meat only
2 tbsp Fish Sauce
2 fl oz White Wine
1 cup, diced Celery, raw
1 cup Coconut Milk (Silk)
4 cup (8 fl oz) Water, tap
Directions
heat oil in large pot, dice onion and celery and then cook at medium temperature until onion is transparent. Add carrots, water, fish sauce and wine and let soup simmer until potatoes are done. Add clams, simmer for 30 minutes. Add salt, pepper, thyme, and/or dill to taste to season soup.
Serving Size: 6 1 cup servings
Serving Size: 6 1 cup servings