Chicken "Zoodle" Soup, Low Carb
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 249.2
- Total Fat: 3.7 g
- Cholesterol: 70.2 mg
- Sodium: 1,307.3 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 9.4 g
- Protein: 32.2 g
View full nutritional breakdown of Chicken "Zoodle" Soup, Low Carb calories by ingredient
Introduction
Cut the carbs by substituting zucchini strips for noodles. 14.8 net carbs per serving. Cut the carbs by substituting zucchini strips for noodles. 14.8 net carbs per serving.Number of Servings: 4
Ingredients
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1 lb. Chicken Breast, cooked, cut up
12 oz green beans, ends snipped & cut in thirds
1/2 small (about 4-1/2" dia) head of fresh cabbage, chopped
4 large (11"-12" long) stalks of raw celery, chopped
1/2 large raw onions, chopped
1 medium carrot, chopped
8 medium white mushrooms, sliced
1 clove garlic, minced
32 oz package of organic free range chicken broth, low sodium
1 tsp black pepper
1 tsp salt
1 tsp poultry seasoning
1 tsp parsley
1 tsp xanthan gum (optional)
2 cups zucchini, cut into match stick sized strips
Directions
Place chicken, cabbage, onion, green beans, celery, carrot, mushrooms and garlic into a large slow cooker. Pour in chicken broth, add water as needed to cover. Season with poultry seasoning, parsley, salt and pepper. Cover and cook on low setting for 6 to 8 hours or on high setting for 3 to 4 hours. Shortly before serving, sprinkle in xanthan gum to thicken. Cut zucchini into match stick sized strips. Add to hot soup, stir & serve.
Member Ratings For This Recipe
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