quinoa broccoli protein bites
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.3
- Total Fat: 6.7 g
- Cholesterol: 186.0 mg
- Sodium: 216.5 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.7 g
- Protein: 21.4 g
View full nutritional breakdown of quinoa broccoli protein bites calories by ingredient
Introduction
Dairy free vegetarian deliciousness that packs 21 grams of protein per serving. Dairy free vegetarian deliciousness that packs 21 grams of protein per serving.Number of Servings: 4
Ingredients
-
.5 cup uncooked quinoa - preparedaccording to package instructions
1.5 cup Brocolli finely chopped broccoli
.5 cup, chopped Onions
4 Tb Imitation Bacon Bits
.25 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz)
4 large Egg
.25 cup Vital wheat gluten
baking spray (like Bakers Joy)
Tips
Great way to use up leftover quinoa.
Directions
Cook the quinoa according to package instructions. let cool enough so you can work with it without burning yourself.
preheat oven to 350
Mix together broccoli, onions, bacon bits, and cooked quinoa. Add lots of salt and pepper if you want to.
whisk together eggs and soy milk then mix with quinoa mixture. then mix in the wheat gluten.
Spray mini muffin pan with baking spray
fill 24 mini muffin thingies with mixture and bake for about 20 minutes or until it looks done.
Serving Size: Makes 24 minimuffing size bites, 6 bites per serving
preheat oven to 350
Mix together broccoli, onions, bacon bits, and cooked quinoa. Add lots of salt and pepper if you want to.
whisk together eggs and soy milk then mix with quinoa mixture. then mix in the wheat gluten.
Spray mini muffin pan with baking spray
fill 24 mini muffin thingies with mixture and bake for about 20 minutes or until it looks done.
Serving Size: Makes 24 minimuffing size bites, 6 bites per serving