Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.3
Total Fat 6.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 186.0 mg
Sodium 216.5 mg
Potassium 268.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.7 g
Sugars 2.5 g
Protein 21.4 g
Vitamin A 10.7 %
Vitamin B-12 11.1 %
Vitamin B-6 5.1 %
Vitamin C 52.8 %
Vitamin D 11.9 %
Vitamin E 0.1 %
Calcium 7.2 %
Copper 1.4 %
Folate 7.3 %
Iron 14.9 %
Magnesium 1.7 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 24.7 %
Riboflavin 37.1 %
Selenium 6.2 %
Thiamin 0.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa broccoli protein bites

View the full quinoa broccoli protein bites Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa broccoli protein bites

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Vital wheat gluten, (9.75 grams)

30 calories of Great Value Imitation Bacon Bits (1 TBSP = 7 grams), (1 serving)

12 calories of Brocolli raw, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.06 cup)


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