Panera Bread Turkey Chili Copycat
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 333.9
- Total Fat: 6.1 g
- Cholesterol: 48.8 mg
- Sodium: 1,206.1 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 10.7 g
- Protein: 29.5 g
View full nutritional breakdown of Panera Bread Turkey Chili Copycat calories by ingredient
Introduction
Turkey Chili with a healthy twist Turkey Chili with a healthy twistNumber of Servings: 8
Ingredients
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2# Ground Turkey - 97% fat free extra lean white turkey, Cooked
8 oz Onion, sweet, raw
2 medium Carrots, raw
4 stalk, large (11"-12" long) Celery, raw
2 clove Garlic
3 1tsp Olive Oil
1 can (29 oz) (401 x 411) Pureed Tomatoes
2 cup Beans, red kidney
.5 cup Yellow Sweet Corn, Canned
2T tomato paste
0.5 Cup Edamame, frozen, prepared
2 cup Chickpeas (garbanzo beans)
4 cup Chef's Cupboard All Natural Vegetable Stock
2 T salt
1-2 T Pepper
1-2 T Cumin
1-2 T Chili Powder
1t Italian Seasoning
1t Crushed Red Pepper
Directions
Chop veg and add to Stock Pot.
Add olive oil and minced garlic saute over low-medium heat about 10 min
Add seasonings. Saute another 2 minutes
Add turkey, tomatoes, tomato paste, and stock
Stir well, simmer 30 min
Add beans, corn, edamame
Simmer additional 15 min
Serve
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user STEALTHIEMAMA.
Add olive oil and minced garlic saute over low-medium heat about 10 min
Add seasonings. Saute another 2 minutes
Add turkey, tomatoes, tomato paste, and stock
Stir well, simmer 30 min
Add beans, corn, edamame
Simmer additional 15 min
Serve
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user STEALTHIEMAMA.
Member Ratings For This Recipe
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COONSTA
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RAHACKER597