chicken ceasar wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 378.2
- Total Fat: 13.1 g
- Cholesterol: 54.3 mg
- Sodium: 807.8 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 2.5 g
- Protein: 26.1 g
View full nutritional breakdown of chicken ceasar wrap calories by ingredient
Introduction
this is great when your tired of sandwiches. You can make this ahead of time and unlike bread. it wont get soggy. You can add cheese if you wish or instead of ceasar dressing you can add avocado or hummus. Either or are great variations. this is great when your tired of sandwiches. You can make this ahead of time and unlike bread. it wont get soggy. You can add cheese if you wish or instead of ceasar dressing you can add avocado or hummus. Either or are great variations.Number of Servings: 1
Ingredients
-
1/8 or 1/4 of a chicken breast
1/2 cup of romaine lettuce
2-4 slices of tomato
2 tbsp of ceasar dressing
Optional* cheese/avocado/hummus
Directions
warm up the wrap for about 10 seconds on a hot skillet. this is to make it pliable so it wont crack or break.
next smear the ceasar dressing on the wrap
wash and shred the lettuce. add it to the wrap
wash and slice the tomato. add it to the wrap
shred the chicken and add it to the wrap.
roll it like you would a news paper or poster-tightly
cut it in half and serve :)
Number of Servings: 1
Recipe submitted by SparkPeople user METALFINGER2U.
next smear the ceasar dressing on the wrap
wash and shred the lettuce. add it to the wrap
wash and slice the tomato. add it to the wrap
shred the chicken and add it to the wrap.
roll it like you would a news paper or poster-tightly
cut it in half and serve :)
Number of Servings: 1
Recipe submitted by SparkPeople user METALFINGER2U.