Veggies & Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 305.1
- Total Fat: 11.6 g
- Cholesterol: 8.2 mg
- Sodium: 135.1 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 8.2 g
- Protein: 8.7 g
View full nutritional breakdown of Veggies & Fruit Smoothie calories by ingredient
Introduction
Veggies & Fruit Smoothie (spinach, avocado, strawberry, banana, etc.) Veggies & Fruit Smoothie (spinach, avocado, strawberry, banana, etc.)Number of Servings: 3
Ingredients
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6 oz Yogurt, Yoplait Light, Strawberry
2 cup Spinach, fresh
1 fruit without skin and seeds Avocados, California (Haas)
1 tbsp Honey
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
1 tbsp *Flax Seed Meal (ground flax)
.5 medium canteloupe (rockemelon)
49 gram(s) Seedless Green Grapes (10 grapes/serv - 49 grams)
1 extra small (less than 6" long Banana, fresh
3 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
1 cup, halves Strawberries, fresh
Directions
Blend all in mixer with some crushed ice
Serving Size: Makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MIMI0707.
Serving Size: Makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MIMI0707.