Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 8.2 mg |
| Sodium | 135.1 mg |
| Potassium | 746.5 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 29.8 g |
| Protein | 8.7 g |
| Vitamin A | 155.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 129.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 6.5 % |
| Calcium | 20.5 % |
| Copper | 9.0 % |
| Folate | 26.1 % |
| Iron | 9.8 % |
| Magnesium | 11.4 % |
| Manganese | 23.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 10.8 % |
| Selenium | 1.6 % |
| Thiamin | 5.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggies & Fruit Smoothie
View the full Veggies & Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggies & Fruit Smoothie
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
34 calories of canteloupe (rockemelon), (0.17 medium)
30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
21 calories of Honey, (0.33 tbsp)
15 calories of Strawberries, fresh, (0.33 cup, halves)
12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (16.33 gram(s))
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Veggies & Fruit Smoothie
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
34 calories of canteloupe (rockemelon), (0.17 medium)
30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
21 calories of Honey, (0.33 tbsp)
15 calories of Strawberries, fresh, (0.33 cup, halves)
12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (16.33 gram(s))
5 calories of Spinach, fresh, (0.67 cup)
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