Cheesey Chicken Broccoli and Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.8
- Total Fat: 7.7 g
- Cholesterol: 39.5 mg
- Sodium: 438.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.3 g
- Protein: 17.9 g
View full nutritional breakdown of Cheesey Chicken Broccoli and Rice calories by ingredient
Introduction
Gooey and delicious! Gooey and delicious!Number of Servings: 8
Ingredients
-
2 can (5 oz) Canned Chicken
2 cup White Rice, long grain, cooked
1 cup Borden Four Cheese Mexican Shredded Cheese
1 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
1 stalk, large (11"-12" long) Broccoli, cooked
Seasonings (Salt, pepper, garlic) to taste.
Tips
Cheese melts better with a spalsh of milk!
Directions
Cut broccoli, toss chicken and broccoli together, cook until broccoli is tender.
Boil rice until done
Mix remaining ingrediants together.
Serving Size: Makes about 8- 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GEEK_GIRL84.
Boil rice until done
Mix remaining ingrediants together.
Serving Size: Makes about 8- 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GEEK_GIRL84.