Cheesey Chicken Broccoli and Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 7.7 g
  • Cholesterol: 39.5 mg
  • Sodium: 438.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.9 g

View full nutritional breakdown of Cheesey Chicken Broccoli and Rice calories by ingredient


Gooey and delicious! Gooey and delicious!
Number of Servings: 8


    2 can (5 oz) Canned Chicken
    2 cup White Rice, long grain, cooked
    1 cup Borden Four Cheese Mexican Shredded Cheese
    1 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
    1 stalk, large (11"-12" long) Broccoli, cooked
    Seasonings (Salt, pepper, garlic) to taste.


Cheese melts better with a spalsh of milk!


Cut broccoli, toss chicken and broccoli together, cook until broccoli is tender.
Boil rice until done
Mix remaining ingrediants together.

Serving Size: Makes about 8- 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GEEK_GIRL84.

TAGS:  Poultry |