Curried butternut squash and black bean chilli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 503.1 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 11.6 g
- Protein: 9.5 g
View full nutritional breakdown of Curried butternut squash and black bean chilli calories by ingredient
Introduction
A little different take on chilli. Can be as mild or spicy as you want. A little different take on chilli. Can be as mild or spicy as you want.Number of Servings: 6
Ingredients
-
3 cup Beans, black
2.5 cup, cubes Butternut Squash
1.5 cup Canned Tomatoes
2 tbsp Curry powder
15 gram(s) Dried Chopped Onion (1 Tbsp) (by HEALTHSMART4)
2 tsp Christopher Ranch Garlic (Minced in Water) (by MARKELLE)
1 tsp Salt
3 tsp Sriracha Hot Sauce (Rooster sauce)
1 tbsp avocado oil (by GOODKARMAGIRL)
42.5 gram(s) Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g)
Directions
Sautee onions and garlic in oil. Add squash, kale, rinsed beans and whole can of tomato plus approx 1 cup water. Mix in seasonings and simmer until desired thickness.
Serving Size: Approx 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RN4DALORD.
Serving Size: Approx 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RN4DALORD.