Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 503.1 mg |
| Potassium | 734.1 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 3.0 g |
| Protein | 9.5 g |
| Vitamin A | 124.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.0 % |
| Copper | 15.2 % |
| Folate | 38.1 % |
| Iron | 20.1 % |
| Magnesium | 24.2 % |
| Manganese | 35.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.0 % |
| Selenium | 2.9 % |
| Thiamin | 21.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried butternut squash and black bean chilli
View the full Curried butternut squash and black bean chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried butternut squash and black bean chilli
114 calories of Beans, black, (0.50 cup)
34 calories of Butternut Squash, (0.42 cup, cubes)
21 calories of avocado oil, (0.17 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Dried Chopped Onion (1 Tbsp), (2.50 gram(s))
7 calories of Curry powder, (0.33 tbsp)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)
2 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (7.08 gram(s))
2 calories of Christopher Ranch Garlic (Minced in Water), (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Curried butternut squash and black bean chilli
114 calories of Beans, black, (0.50 cup)
34 calories of Butternut Squash, (0.42 cup, cubes)
21 calories of avocado oil, (0.17 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Dried Chopped Onion (1 Tbsp), (2.50 gram(s))
7 calories of Curry powder, (0.33 tbsp)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)
2 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (7.08 gram(s))
2 calories of Christopher Ranch Garlic (Minced in Water), (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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