Mediterrasian Dahl with carrot and cauliflower
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 176.4
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 153.6 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 7.8 g
- Protein: 7.4 g
View full nutritional breakdown of Mediterrasian Dahl with carrot and cauliflower calories by ingredient
Introduction
Comes from the Mediterrasian Way cookbook by Ric Watson and Trudy Thelander Comes from the Mediterrasian Way cookbook by Ric Watson and Trudy ThelanderNumber of Servings: 5
Ingredients
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Baby Carrots, raw, 2 large (remove)
Cauliflower, frozen, cooked, 2 cup (1" pieces) (remove)
Lentils, 1 cup (remove)
*Brown Rice, long grain, 1 cup (remove)
*Coconut Milk, .5 cup (remove)
*Cumin seed, 1 tbsp (remove)
*Coriander seed, 1 tbsp (remove)
Chili powder, 1 tbsp (remove)
Curry powder, 1 tbsp (remove)
one medium yellow onion
one cup chicken broth
Directions
using non stick spray, saute the carrot, onion and spices.
add the cauliflower and cook for about 5 minutes
add the lentils and stir to coat with spices
add coconut milk and chicken broth and simmer until lentils are tender
serve over hot cooked brown rice, preferrably brown basmati
Number of Servings: 5
Recipe submitted by SparkPeople user MRSSHAUN.
add the cauliflower and cook for about 5 minutes
add the lentils and stir to coat with spices
add coconut milk and chicken broth and simmer until lentils are tender
serve over hot cooked brown rice, preferrably brown basmati
Number of Servings: 5
Recipe submitted by SparkPeople user MRSSHAUN.
Member Ratings For This Recipe
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JANISC2
