Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.6 mg |
| Potassium | 446.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.1 g |
| Protein | 7.4 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.2 % |
| Copper | 13.0 % |
| Folate | 28.9 % |
| Iron | 23.1 % |
| Magnesium | 16.1 % |
| Manganese | 50.5 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 6.3 % |
| Selenium | 8.8 % |
| Thiamin | 11.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterrasian Dahl with carrot and cauliflower
View the full Mediterrasian Dahl with carrot and cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterrasian Dahl with carrot and cauliflower
46 calories of Lentils, (0.20 cup)
43 calories of Brown Rice, long grain, (0.20 cup)
14 calories of Cauliflower, frozen, cooked, (0.40 cup (1" pieces))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Coconut Milk (Silk), (0.10 cup)
5 calories of Chili powder, (0.20 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Curry powder, (0.20 tbsp)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.20 serving)
2 calories of Baby Carrots, raw, (0.40 large)
Calories per serving of Mediterrasian Dahl with carrot and cauliflower
46 calories of Lentils, (0.20 cup)
43 calories of Brown Rice, long grain, (0.20 cup)
14 calories of Cauliflower, frozen, cooked, (0.40 cup (1" pieces))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Coconut Milk (Silk), (0.10 cup)
5 calories of Chili powder, (0.20 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Curry powder, (0.20 tbsp)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.20 serving)
2 calories of Baby Carrots, raw, (0.40 large)
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