Green pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.9 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Green pancakes calories by ingredient


Introduction

Green pancakes Green pancakes
Number of Servings: 2

Ingredients

    1.0 cup Oats, Quaker
    0.25 cup Egg substitute, liquid (Egg Beaters)
    1.0 cup Spinach, fresh
    1.0 tsp Baking Powder
    0.5 cup (8 fl oz) Water, tap
    Sugar substitute 1 pkg

Directions

Blend together all ingredients. Use more water if needed

Serving Size: Makes 4 pancakes

Number of Servings: 2.0

Recipe submitted by SparkPeople user SARIS08.