Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.9 mg |
| Potassium | 130.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.1 g |
| Protein | 8.8 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 7.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 5.4 % |
| Calcium | 15.1 % |
| Copper | 1.2 % |
| Folate | 11.3 % |
| Iron | 16.3 % |
| Magnesium | 3.3 % |
| Manganese | 6.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 21.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green pancakes
View the full Green pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Green pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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